“My life has been transformed by Jo. I started doing yoga when I was in the midst of horrible treatment and weak and exhausted. Her patience and sunny optimism and understanding were incredible and she pulled me up from that dark place with her encouragement and empathy, always adjusting things to go with how I was feeling.”

Get in touch.

A one to one yoga class is an excellent way to build your confidence before joining a busy public class, or to take your regular practice to the next level. It will allow you time to ask questions, and break things down to suit your needs.

These sessions can take place at your home, or via Zoom, at a time that suits you. Contact me to discuss this further.

Please note all private yoga sessions have a 24hr cancellation policy. 

 
Jo Cowan Yoga Classes - Leyton & east London